Some people do a 600-calorie maximum, and some don't fast. Taking the max from 800 to 600 will make your average metabolic rate lower, and cutting out the fast will not allow you to fully capitalize on the heightened metabolic rate that you'll have after consuming 800 calories the previous day. Therefore, the standard 2468 probably works the best. Though some people even fast for two days at the end. It's all up to you.

!thin !vegana

10 more holes to go

https://en.wikipedia.org/wiki/British_big_cats

https://www.discoverwildlife.com/animal-facts/mammals/big-cat-british-countryside

Use Vagisil

I like eating a lot but don't want to gain weight. I have to exercise a lot to maintain my current healthy weight.

I read a book a day on average so probably 130 or so. They'll be 99% romance - SFR with the occasional CR or romantasy book plus the occasional Sci Fi book that's not SFR.

So far I'm at 159 for the year. That doesn't count novellas, as I don't log them. There are also a handful of books I don't log in Goodreads for personal reasons. My primary genre is romance by a wide margin; I've read a handful of thrillers.

I've read/listened to 30 books this year! I've pretty sure I DNF'd twice that but I'm a mood reader lol. Mostly romance with nearly half of my list being Beverly Jenkins, so that makes the bulk of it historical romance. My biggest surprise was probably {The Wallflower Wager by Tessa Dare}, it was super hot. And technically not a romance but {Mama Day by Gloria Naylor} might be my new favorite book ever; it has a great love story with some amazing rural magical realism.

160 so far this year; several were re-reads. Only about 6 were audiobooks. My average book length is around 200 pages. But this week I've been in a reading slump and haven't read as much even though I have time!

!coomers

!foidmoment

@JimieWhales pls ping the women groups this is important development in the discourse

!Christians !Catholics We should all strive to be more like Christ, and in so become the type of men that women feel safe around.

Also I love the passage of Elisha and the bears. Don't make fun of holy men for being bald.

2 Kings 2:

23 He went up from there to Bethel; and while he was going up on the way, some small boys came out of the city and jeered at him, saying, “Go up, you baldhead! Go up, you baldhead!” 24 And he turned around, and when he saw them, he cursed them in the name of the Lord. And two she-bears came out of the woods and tore forty-two of the boys. 25 From there he went on to Mount Carmel, and thence he returned to Samar′ia.

Right in the kitty